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Watch this video and more on RLG Fitness

Watch this video and more on RLG Fitness

Upper Body Express 3: Triceps

Upper Body Express • 10m

Up Next in Upper Body Express

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    Don't let the little weights fool ya! This upper body workout will have your shoulders, triceps, and biceps burning in no time at all.

    Recommended Equipment: 1-3lb dumbbells, 2 bottles of water, or 2 cans
    Pregnancy Friendly: First, Second, & Third Trimester
    Postpartum Friendly

  • Upper Body Express 1: Loop Band Workout

    Grab your loop band and get ready for your biceps and triceps to be burning in only 10 minutes!