Work on strengthening your shoulder muscles in this 12 minute dumbbell workout.

Recommended Equipment: 1-5lb dumbbells & 8-10lb dumbbells

Pregnancy Friendly: First, second, & third trimester
Postpartum Friendly

Strengthen your shoulders, back, and core using light weights and a loop band in this 10 minute workout.

Recommended Equipment: 1-5lb dumbbells and Medium resistance loop band

Target your biceps, triceps and shoulders with this arm toning workout. Use a light pair of dumbbells or any household object that could work as dumbbells (like water bottles, canned food, shampoo bottles, etc.)

Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly
Recommend...

An upper body workout designed to show you how you can strengthen and tone your arms using water bottles as your weights!

Recommended Equipment: 1-3 lb dumbbells, 2 bottles of water, or 2 cans/jars of food.

Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly

A short & sweet video to get your arms, abs and shoulders burning.

You can "Plank" me later for this one ; ) A challenging upper body workout that'll take you through a series of movements from the plank position.

Pregnancy Friendly: First Trimester

If you think you need weights to get in a good upper body workout, think again! No equipment necessary to feel the burn in this 10 minute workout.

Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly

Let's hit those biceps! Follow along with this focused 10 minute bicep workout using dumbbells.

Recommended equipment: 1-3lb dumbbells or 2 cans of food or 2 bottles of water

Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly

A challenging upper body workout, using nothing but your own body weight! Pregnant or newly postpartum? Use the modified movements when given.

Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly

Two rounds of six different exercises that'll have your upper body burning. Want more of a challenge? Try doing two extra rounds or use heavier weights!

Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly

Recommended Equipment: 1-5lb dumbbells, 2 bottles of water, or 2 can...

Grab your loop band and get ready for your upper body to be burnin' in this 17 minute workout!

Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly

Recommended Equipment: Loop Band

Work your entire upper body (core included) in this fun, body weight workout!

Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly

Grab some light weights and quickly find out why this one is called the Single-Double workout!

Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly

Recommended Equipment: 1-3lb dumbbells, 2 cans of food or 2 water bottles

These movements may seem simple in the beginning, but just you wait ; ) No weights needed to get your upper body burnin!

Grab some light weights and get ready to work up a quick sweat!

Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly

Recommended Equipment: 1-3lb weights or bottles of water or cans of food

Get ready for your shoulders to be on FIRE! Small weights. BIG burn.

Recommended Equipment: 1-3lb weights, 2 bottles of water, 2 cans.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly

11-minute loop band workout to target your back muscles.

Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly

Suggested Equipment: Loop Band

Want to target the back of your arms and have them burning in less than 10 minutes?! This workout was designed to do just that.

Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly

Don't let the little weights fool ya! This upper body workout will have your shoulders, triceps, and biceps burning in no time at all.

Recommended Equipment: 1-3lb dumbbells, 2 bottles of water, or 2 cans
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly

Grab your loop band and get ready for your biceps and triceps to be burning in only 10 minutes!