Upper Body Express

Upper Body Express

Build strength and tone your upper body with these short 10-15 minute workouts!

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Upper Body Express
  • Upper Body Express 19: Shoulders & Back

    Strengthen your shoulders, back, and core using light weights and a loop band in this 10 minute workout.

    Recommended Equipment: 1-5lb dumbbells and Medium resistance loop band

  • Upper Body Express 18: Biceps & Triceps

    Target your biceps, triceps and shoulders with this arm toning workout. Use a light pair of dumbbells or any household object that could work as dumbbells (like water bottles, canned food, shampoo bottles, etc.)

    Pregnancy Friendly: First, Second, and Third Trimester
    Postpartum Friendly
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  • Upper Body Express 17: Water Bottle Workout

    An upper body workout designed to show you how you can strengthen and tone your arms using water bottles as your weights!

    Recommended Equipment: 1-3 lb dumbbells, 2 bottles of water, or 2 cans/jars of food.

    Pregnancy Friendly: First, Second, and Third Trimester
    Postpartum Friendly

  • Upper Body Express 16: Yoga Arms

    A short & sweet video to get your arms, abs and shoulders burning.

  • Upper Body Express 15: Plank me Later

    You can "Plank" me later for this one ; ) A challenging upper body workout that'll take you through a series of movements from the plank position.

    Pregnancy Friendly: First Trimester

  • Upper Body Express 14: No Equipment Arms

    If you think you need weights to get in a good upper body workout, think again! No equipment necessary to feel the burn in this 10 minute workout.

    Pregnancy Friendly: First, Second, & Third Trimesters
    Postpartum Friendly

  • Upper Body Express 13: Biceps

    Let's hit those biceps! Follow along with this focused 10 minute bicep workout using dumbbells.

    Recommended equipment: 1-3lb dumbbells or 2 cans of food or 2 bottles of water

    Pregnancy Friendly: First, Second, & Third Trimesters
    Postpartum Friendly

  • Upper Body Express 12: Body Weight

    A challenging upper body workout, using nothing but your own body weight! Pregnant or newly postpartum? Use the modified movements when given.

    Pregnancy Friendly: First, Second, & Third Trimester
    Postpartum Friendly

  • Upper Body Express 11: Weighted Workout

    Two rounds of six different exercises that'll have your upper body burning. Want more of a challenge? Try doing two extra rounds or use heavier weights!

    Pregnancy Friendly: First, Second, & Third Trimester
    Postpartum Friendly

    Recommended Equipment: 1-5lb dumbbells, 2 bottles of water, or 2 can...

  • Upper Body Express 10: Loop Band

    Grab your loop band and get ready for your upper body to be burnin' in this 17 minute workout!

    Pregnancy Friendly: First, Second, & Third Trimester
    Postpartum Friendly

    Recommended Equipment: Loop Band

  • Upper Body Express 9: Body Weight Arms

    Work your entire upper body (core included) in this fun, body weight workout!

    Pregnancy Friendly: First, Second, & Third Trimesters
    Postpartum Friendly

  • Upper Body Express: 8 Single-Double Weighted Workout

    Grab some light weights and quickly find out why this one is called the Single-Double workout!

    Pregnancy Friendly: First, Second, & Third Trimesters
    Postpartum Friendly

    Recommended Equipment: 1-3lb dumbbells, 2 cans of food or 2 water bottles

  • Upper Body Express 7: Body Weight Arms

    These movements may seem simple in the beginning, but just you wait ; ) No weights needed to get your upper body burnin!

  • Upper Body Express 6: Weighted Workout

    Grab some light weights and get ready to work up a quick sweat!

    Pregnancy Friendly: First, Second, & Third Trimesters
    Postpartum Friendly

    Recommended Equipment: 1-3lb weights or bottles of water or cans of food

  • Upper Body Express 5: Shoulders

    Get ready for your shoulders to be on FIRE! Small weights. BIG burn.

    Recommended Equipment: 1-3lb weights, 2 bottles of water, 2 cans.
    Pregnancy Friendly: First, Second, & Third Trimester
    Postpartum Friendly

  • Upper Body Express 4: Loop Band Back

    11-minute loop band workout to target your back muscles.

    Pregnancy Friendly: First, Second, & Third Trimesters
    Postpartum Friendly

    Suggested Equipment: Loop Band

  • Upper Body Express 3: Triceps

    Want to target the back of your arms and have them burning in less than 10 minutes?! This workout was designed to do just that.

    Pregnancy Friendly: First, Second, & Third Trimesters
    Postpartum Friendly

  • Upper Body Express 2: Weighted Workout

    Don't let the little weights fool ya! This upper body workout will have your shoulders, triceps, and biceps burning in no time at all.

    Recommended Equipment: 1-3lb dumbbells, 2 bottles of water, or 2 cans
    Pregnancy Friendly: First, Second, & Third Trimester
    Postpartum Friendly

  • Upper Body Express 1: Loop Band Workout

    Grab your loop band and get ready for your biceps and triceps to be burning in only 10 minutes!