Up Next in Core & More

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  13:12

  Core & More 23: Deep Core Engagement

  Core & More 23: Deep Core Engagement

  Learn to integrate the deepest muscles of your core.
  These ab exercises are subtle but effective!
  Pregnancy Friendly: first, second, and third trimester
  Postpartum Friendly

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  13:04

  Core & More 22: Slider Style

  Core & More 22: Slider Style

  Get ready for your shoulders and core to be on fire!

  Recommended Equipment: 2 Sliders (furniture sliders, books, magazines, towels)

  Pregnancy Friendly:
  1st Trimester

  Postpartum Friendly

• 

  13:03

  Core & More 21: Standing Abs

  Core & More 21: Standing Abs