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Watch this video and more on RLG Fitness

Watch this video and more on RLG Fitness

Core & More 41: Advanced Deep Core

Core & More • 14m

Up Next in Core & More

  • Core & More 40: Standing Abs

    No sitting or laying down in this 12 minute ab workout! We'll be targeting your core and set your obliques on fire with a series of standing ab exercises.

  • Core & More 39: Weighted Core

    Target your entire core in this 12 minute workout with dumbbells!

    Recommended Equipment: 1-3lb dumbbells, 2 cans/jars, or 2 bottles of water

    Pregnancy Friendly: First Trimester
    Postpartum Friendly

  • Core & More 38

    A challenging 12 minute core workout that'll have your abs on FIRE!

    *Pregnant & newly Postpartum mamas: Skip this workout and revisit it down the road*