Up Next in RLG Remix

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  35:22

  RLG Remix 24: Loop Band + Weights

  RLG Remix 24: Loop Band + Weights

  Grab your loop band + some light weights as we shake things up a bit in this Remix! Your booty, hips, and shoulders will definitely be feeling it!

  Pregnancy Friendly: First, Second, & Third Trimesters
  Postpartum Friendly
  Recommended Equipment: Loop band + 2-3 lb dumb bells OR 2 cans of food...

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  1:00:14

  LIVE Class: RLG Mash-Up

  LIVE Class: RLG Mash-Up

  It's not every day I teach a live class, but when I do I film it so you can pretend like you were there too : ) This one hour class is a mashup of Bust It, Lower Body Love, Core & More, Upper Body Express & Yoga Flow.
  A heads up, in case there are kids around...the music in this class i...

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  35:57

  RLG Remix 23

  RLG Remix 23

  Yoga + Strength training + Cardio!