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Pregnancy Friendly: Trimesters 1, 2 & 3
Kettlebell + Kettlemate for your kiddo
2 small dumbbells (1-3lbs) or 2 cans of food or 2 bottles of water
Full-body workout you can do while holding your little one or a weight!
**Baby should have good head control before joining you in this workout**
Focus: Quads & Calves
*No baby or weights needed to do this workout*