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Tabata 7: 12 Minute Weighted Workout

Tabata Style • 14m

No weights necessary for this 12 minute Tabata, however if you're looking for an added challenge, don't be afraid to grab some light weights!

First, Second, & Third Trimester
Postpartum Friendly

Recommended Equipment: 1-3lb weights, bottles of water, or cans of food

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