Tabata Style
A little spin on traditional tabatas! These workouts range from 10-15 minutes and will help you get in a quick sweat on days when your time is limited!
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Tabata 20: 15 minute Kickboxing w/weights
Get ready to work up a sweat with this kickboxing style tabata workout! Use just your body weight or throw in some light hand weights for added resistance and arm Toning!
Recommended Equipment: 1-3lb dumbbells
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Tabata 19: 15 Minute
I hope you've got lots of energy because this 15 minute workout will get your heart pumping and muscles burning!
Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly -
Tabata 18: 10 Minute Poolside
Join me poolside for two rounds of five challenging movements (modifications provided)! Up for the challenge, restart the video at the end of the second round and do the entire thing again!
Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly -
Tabata 17: 10 minute Loop Band + Weights
Short on time? Try this challenging workout consisting of ten movements in ten minutes! Have a little more time and feeling strong? Try doing a second round of all 10 movements.
Recommended Equipment: 1-3lb dumbbells & medium resistance loop band
Pregnancy Friendly: First, Second, and Third T...
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Tabata 16: 12 minute
6 challenging movements designed to get your heart rate up and your entire body burning in only 12 minutes.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly
Postpartum Friendly -
Tabata 15: 15 Minute Boxing Style
Get your heart rate up and sweat out some frustration/stress with this 15 minute boxing workout!
Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly -
Tabata 14: 15 minute
Your core, quads, and shoulders are really going to be feeling it after this one! Get ready for a quick sweat.
Pregnancy Friendly: First Trimester
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Tabata 13: 10 minute
10 minutes of 10 different moves! Up for the challenge, add another round to the end of the workout.
Pregnancy Friendly: First Trimester
Postpartum Friendly -
Tabata 12: 15 minute
Get ready to work! These 6 rounds of cardio movements will surely have you sweatin'!
Pregnancy Friendly: First & Second Trimester
Postpartum Friendly -
Bust It! 28: Dance Inspired Tabata w/Stefanie
"Everyone can dance" according to our guest instructor Stefanie ; ) This fun Bust it Tabata will definitely challenge you in a different way than you're used to...Get ready!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
Tabata 11: 12 Minute Tabata
Looking for a quick, challenging workout? You got it! This 12 minute tabata will have you burnin' in no time.
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Tabata 10: 10 Minute Mom Life
No kids needed to join in on this workout! Whether you want to get in a quick sweat or a good laugh, this one will hopefully have you doing both. This is your fair warning...I didn't edit out any of the craziness!
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Tabata 9: 10 Minute Loop Band
This 10 minute tabata workout incorporates your loop band and is a sure winner when it comes to feelin' the burn! If you're a beginner, don't shy away from this one...just give it a try without your band.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum FriendlyRecommended Eq...
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Tabata 8: 15 Minute Boxing Style
A boxing inspired tabata that'll get your heart rate up & have you ready to take on the day!
Pregnancy Friendly: First, Second, & Trimester
Postpartum Friendly -
Tabata 7: 12 Minute Weighted Workout
No weights necessary for this 12 minute Tabata, however if you're looking for an added challenge, don't be afraid to grab some light weights!
First, Second, & Third Trimester
Postpartum FriendlyRecommended Equipment: 1-3lb weights, bottles of water, or cans of food
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Tabata 6: 15 minute
Get your heart rate up in this 15 minute cardio killer! *Low impact modifications offered*
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
Tabata 5: 10 Minute
Get ready to go hard for 10 minutes and work your entire body in this tabata workout!
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Tabata 4: 10 Minute
Get your heart rate up and your legs and booty burning in only 10 minutes!
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Tabata 3: 12 minute Loop Band Cardio
Pressed for time!? This workout will get your heart rate up and have your shoulders burning in no time at all!
Suggested Equipment: Loop band
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
Tabata 2: 10 Minute with Jenna
Strengthen your entire body and get your heart rate up with this 12-minute tabata workout.
Pregnancy friendly: First, second, & third trimesters
+ Postpartum friendly -
Tabata 1: 12-Minute Vegas Tabata with Dana
Follow Dana: @louisvilleyogamom