Live stream preview

Watch this video and more on RLG Fitness

Watch this video and more on RLG Fitness

Start your free trial Learn more

Already subscribed? Sign in

Yoga Flow 27: Flow Movement

Yoga Flow • 23m

Craving some yoga, but want a workout that will have you burning? This 20 minute flow incorporates movement into your static yoga postures and will give you the stretch and sweat you are looking for!

Up Next in Yoga Flow

  • Yoga Flow 26: Rise & Shine Yoga
    16:44
    Yoga Flow 26: Rise & Shine Yoga

    Yoga Flow 26: Rise & Shine Yoga

    A 15 minute yoga practice to help get your body movin' and start your day!
    Pregnancy Friendly: First, Second, and Third Trimesters
    Postpartum Friendly

  • Yoga Flow 25: Holiday Flow
    26:38
    Yoga Flow 25: Holiday Flow

    Yoga Flow 25: Holiday Flow

    Warm up your entire body with this 25 minute holiday yoga flow and in case you are wondering, YES...you better believe we are going to flow to some of my favorite Christmas songs ; )

    Pregnancy Friendly: First & second trimesters
    Postpartum friendly

  • Yoga Flow 24: Yoga for your Back
    17:44
    Yoga Flow 24: Yoga for your Back

    Yoga Flow 24: Yoga for your Back

    Stretch and strengthen your back with this simple yoga flow.

×