This 10 minute stretching routine is exactly what you need after an intense workout or a long day of sitting at a desk or mommin'! These stretches are great for flexibility and relaxation.

Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly

Unlock & unleash stuck energy in this dynamic yoga flow.

Pregnancy Friendly: First Trimester

A 20 minute flow to wake up your body and get the juices flowing! Use this flow completely on its own or to supplement another workout.

A gentle, nurturing 25 minute flow to support you if you are navigating grief, sadness, loneliness or whatever else you you may be going through right now. I hope you can find room to process it however you need to and trust that you're not alone. Let's open up some space with gentle movements so...

A fun, upbeat yoga flow that'll help awaken your body & mind.

Join guest instructor Ashley for a 30 minute flow that'll have you moving all around your mat.

Get your favorite playlist ready or flow with me in silence for the next 23 minutes!

Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly

In this yoga practice, one of my favorite yoga instructors (Ashley Skeen) will guide you through breath and body practices that serve you in moments of stress.

A 15 minute calming yoga flow that targets your hips. Great for all levels.

Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly

Try this 15 Minute Yoga Flow to stretch and energize your body before your next workout or first thing in the morning to get your day started!

Get onto your mat and out of your head as we flow together for 30 minutes.

Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly

A short 10 minute flow to wake your body up first thing in the morning OR a great flow to start with if you're a beginner just starting out on your yoga journey!

Pregnancy Friendly: First Trimester
*If you're in your Second & Third Trimester, please do not twist as deeply during the seated spina...

Stretch, unwind, and get ready for bed with this gentle 10 minute yoga stretch.

Craving some yoga, but want a workout that will have you burning? This 20 minute flow incorporates movement into your static yoga postures and will give you the stretch and sweat you are looking for!

A 15 minute yoga practice to help get your body movin' and start your day!
Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly

Warm up your entire body with this 25 minute holiday yoga flow and in case you are wondering, YES...you better believe we are going to flow to some of my favorite Christmas songs ; )

Pregnancy Friendly: First & second trimesters
Postpartum friendly

Stretch and strengthen your back with this simple yoga flow.

Release tension in your shoulders and neck with this short 15 minute flow.

Pregnancy Friendly: First trimester only