Yoga Flow 29: Morning Flow
Yoga Flow • 12m
A short 10 minute flow to wake your body up first thing in the morning OR a great flow to start with if you're a beginner just starting out on your yoga journey!
Pregnancy Friendly: First Trimester
*If you're in your Second & Third Trimester, please do not twist as deeply during the seated spinal twists at the 2:00 minute mark*
Postpartum Friendly
Up Next in Yoga Flow
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Yoga Flow 28: Evening Stretch
Stretch, unwind, and get ready for bed with this gentle 10 minute yoga stretch.
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Yoga Flow 27: Flow Movement
Craving some yoga, but want a workout that will have you burning? This 20 minute flow incorporates movement into your static yoga postures and will give you the stretch and sweat you are looking for!
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Yoga Flow 26: Rise & Shine Yoga
A 15 minute yoga practice to help get your body movin' and start your day!
Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly
