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Because dancing with dumbbells just sounds like a good idea!
Pregnancy Friendly: First, Second, & Third Trimesters
Recommended Equipment: 1-3lb dumbbells, 2 bottles of water or jars/cans.
It doesn’t matter what you look like doing this workout, just as long as you’re moving your body and having fun, that’s what this 18 minute workout is all about!
Recommended Equipment: yoga mat if on hard floor
Pregnancy friendly: first, second, and third trimester
A 25 minute dance inspired HIIT workout composed of 6 different movements that are sure to get your heart rate up!
Pregnancy Friendly: First, Second, & Third Trimester
Don't believe you can actually have fun working out? Give this 20 minute workout a try!
Pregnancy Friendly: First Trimester