Because dancing with dumbbells just sounds like a good idea!

Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly

Recommended Equipment: 1-3lb dumbbells, 2 bottles of water or jars/cans.

It doesn’t matter what you look like doing this workout, just as long as you’re moving your body and having fun, that’s what this 18 minute workout is all about!

Recommended Equipment: yoga mat if on hard floor

Pregnancy friendly: first, second, and third trimester

A 25 minute dance inspired HIIT workout composed of 6 different movements that are sure to get your heart rate up!

Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly

Don't believe you can actually have fun working out? Give this 20 minute workout a try!

Pregnancy Friendly: First Trimester

You're about to be burnin' with this Bust it! Grab your loop band and get ready to sweat it out to some old school favorites!

Recommended Equipment: Loop Band
Pregnancy Friendly: First & Second Trimester
Postpartum Friendly

"Everyone can dance" according to our guest instructor Stefanie ; ) This fun Bust it Tabata will definitely challenge you in a different way than you're used to...Get ready!

Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly

Get ready to bust a move with me and my big ol' belly and what just may be my new favorite Bust It playlist!

Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly

A 21 minute dance-inspired interval workout that'll get your heart rate up while you move to the beat!

Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly

Get ready to move, have fun, & dance it out in this 18 minute workout!!

Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly

Let loose and get ready to have some while we dance it out to a mix of today's hits and some old school favorites!

Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly

Get ready for a Bust It like no other! In this 20 minute HIIT style workout, we will be going hard for 40 seconds, with 15 seconds of rest between each movement. If you're loving this style of workout, comment below and let me know!

Pregnancy Friendly: First, Second, & Third Trimesters
Postpart...

Put a little spin on your Bust It workout by adding your loop band. Prepare to be burning by the end of the first song!

Recommended Equipment: Loop Band
Pregnancy Friendly: First & Second Trimester
Postpartum Friendly

Let loose and have some fun while breaking a sweat to some of my favorites!

Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly

Pregnancy Friendly: First, second, & third trimesters
Postpartum Friendly