Bust It!

Bust It!

A blend of dance and fitness designed to get your heart rate up while you get down to your favorite jams!

Subscribe Share
Bust It!
  • Bust It! 33: Weighted Workout

    Because dancing with dumbbells just sounds like a good idea!

    Pregnancy Friendly: First, Second, & Third Trimesters
    Postpartum Friendly

    Recommended Equipment: 1-3lb dumbbells, 2 bottles of water or jars/cans.

  • Bust It! 32

    It doesn’t matter what you look like doing this workout, just as long as you’re moving your body and having fun, that’s what this 18 minute workout is all about!

    Recommended Equipment: yoga mat if on hard floor

    Pregnancy friendly: first, second, and third trimester

  • Bust It! 31: HIIT

    A 25 minute dance inspired HIIT workout composed of 6 different movements that are sure to get your heart rate up!

    Pregnancy Friendly: First, Second, & Third Trimester
    Postpartum Friendly

  • Bust It! 30

    Don't believe you can actually have fun working out? Give this 20 minute workout a try!

    Pregnancy Friendly: First Trimester

  • Bust it! 29: Bands

    You're about to be burnin' with this Bust it! Grab your loop band and get ready to sweat it out to some old school favorites!

    Recommended Equipment: Loop Band
    Pregnancy Friendly: First & Second Trimester
    Postpartum Friendly

  • Bust It! 28: Dance Inspired Tabata w/Stefanie

    "Everyone can dance" according to our guest instructor Stefanie ; ) This fun Bust it Tabata will definitely challenge you in a different way than you're used to...Get ready!

    Pregnancy Friendly: First, Second, & Third Trimester
    Postpartum Friendly

  • Bust It! 27

    Get ready to bust a move with me and my big ol' belly and what just may be my new favorite Bust It playlist!

    Pregnancy Friendly: First, Second, & Third Trimesters
    Postpartum Friendly

  • Bust It! 26 HIIT

    A 21 minute dance-inspired interval workout that'll get your heart rate up while you move to the beat!

    Pregnancy Friendly: First, Second, & Third Trimester
    Postpartum Friendly

  • Bust It! 25

    Get ready to move, have fun, & dance it out in this 18 minute workout!!

    Pregnancy Friendly: First, Second, & Third Trimester
    Postpartum Friendly

  • Bust It!: 24

    Let loose and get ready to have some while we dance it out to a mix of today's hits and some old school favorites!

    Pregnancy Friendly: First, Second, & Third Trimester
    Postpartum Friendly

  • Bust It!: Watch First

  • Bust It! 23: HIIT

    Get ready for a Bust It like no other! In this 20 minute HIIT style workout, we will be going hard for 40 seconds, with 15 seconds of rest between each movement. If you're loving this style of workout, comment below and let me know!

    Pregnancy Friendly: First, Second, & Third Trimesters
    Postpart...

  • Bust It! 22: Bands

    Put a little spin on your Bust It workout by adding your loop band. Prepare to be burning by the end of the first song!

    Recommended Equipment: Loop Band
    Pregnancy Friendly: First & Second Trimester
    Postpartum Friendly

  • Bust It! 21

    Let loose and have some fun while breaking a sweat to some of my favorites!

    Pregnancy Friendly: First, Second, and Third Trimesters
    Postpartum Friendly

  • Bust It! 20

    Pregnancy Friendly: First, second, & third trimesters
    Postpartum Friendly