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Core & More 36: Pregnancy + Postpartum Deep Core

Core & More • 13m

Up Next in Core & More

  • Core & More 35: Advanced Abs with Jenna

    Get ready to really challenge your core in this 10 minute workout with guest instructor, Jenna! If you're currently pregnant or postpartum, you'll want to skip this workout and revisit it down the road ; )

  • Core & More 34: Chair + Bands

    Not only is this a great way to strengthen your core while pregnant or postpartum, this 15 minute workout will challenge your deep core muscles no matter where you are on your journey!

    Pregnancy Friendly: First, Second & Third Trimester
    Postpartum Friendly

    Recommended Equipment: Chair &am...

  • Core & More 33: Deep Core Engagement

    Whether you're pregnant, postpartum, or want to focus on your deep core engagement, this workout is great for all fitness levels!

    Pregnancy Friendly: First, Second, & Third Trimesters
    Postpartum Friendly

    Equipment needed: ball, stuffed animal, pillow, or towel