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Get ready to raise your heart rate, strengthen your abs, and break a sweat! Challenge yourself when you can, take the modifications when you need them!
Pregnancy Friendly: First, second, and third trimesters
Postpartum Friendly.
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The Burn Series 25: Upper Body Burn
No weights necessary for this upper body workout!
Focus: Shoulders, Back, Triceps, Biceps + Quads
Pregnancy Friendly: 1st, 2nd, & 3rd Trimesters
Postpartum + Diastasis Recti Friendly -
Bust It! 20
Pregnancy Friendly: First, second, & third trimesters
Postpartum Friendly -
Tabata 6: 15 minute
Get your heart rate up in this 15 minute cardio killer! *Low impact modifications offered*
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly