Fall in Love with Fitness Challenge
3 Seasons
September 14th-27th: 14 day challenge to help you fall in love with fitness by moving your body 6 days a week for 10-35 mins each day.
The 14 day movement schedule is a recommendation/guideline. If you need to switch some of the days around depending on your schedule or how you're feeling on that particular day, you are more than welcome to! You can always feel free to do more than what is listed as well : ) Again, this challenge is all about falling in love with fitness, so as long as your movin' your body and feeling good, that is what matters most!
-
360 KB14 Day Movement Schedule
360 KB
The 14 day movement schedule is a recommendation/guideline. If you need to switch some of the days around depending on your schedule or how you're feeling on that particular day, you are more than welcome to! Of course if you have the time and are up for it, you can always explore other workouts ...
-
5.97 MBAccountability Tracker.pdf
5.97 MB
I highly suggest you print off the Accountability Check-in pages and use them ; )
You will see 4 boxes for each day:Workout: Check once your workout(s) is complete
Post: Check once you post to our Facebook group and/or on IG. Don't forget to share how you're spending your "Rest Day."
Moveme... -
11:29Episode 1Lower Body Love 20: Loop Band Booty
Episode 1
Grab your loop band and get ready to get your booty burnin' in only 10 minutes!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum FriendlySuggested Equipment: Loop Band
-
11:34Episode 2Lower Body Love 19: Calves
Episode 2
A 10 minute low impact workout to target your calves!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly -
14:14Episode 3Upper Body Express 5: Shoulders
Episode 3
Get ready for your shoulders to be on FIRE! Small weights. BIG burn.
Recommended Equipment: 1-3lb weights, 2 bottles of water, 2 cans.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
13:32Episode 4Core & More 26: Cardio Core
Episode 4
Get ready to raise your heart rate, strengthen your abs, and break a sweat! Challenge yourself when you can, take the modifications when you need them!
Pregnancy Friendly: First, second, and third trimesters
Postpartum Friendly. -
24:54Episode 5The Burn Series 25: Upper Body Burn
Episode 5
No weights necessary for this upper body workout!
Focus: Shoulders, Back, Triceps, Biceps + Quads
Pregnancy Friendly: 1st, 2nd, & 3rd Trimesters
Postpartum + Diastasis Recti Friendly -
19:05Episode 6Bust It! 20
Episode 6
Pregnancy Friendly: First, second, & third trimesters
Postpartum Friendly -
16:37Episode 7Tabata 6: 15 minute
Episode 7
Get your heart rate up in this 15 minute cardio killer! *Low impact modifications offered*
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
36:40Episode 8RLG Remix 21: Low Impact Cardio
Episode 8
Who says you need to jump around to break a sweat? This Remix is low impact (with more challenging moves offered) and focuses on the lower body!
-
12:10Episode 9Yoga Flow 29: Morning Flow
Episode 9
A short 10 minute flow to wake your body up first thing in the morning OR a great flow to start with if you're a beginner just starting out on your yoga journey!
Pregnancy Friendly: First Trimester
*If you're in your Second & Third Trimester, please do not twist as deeply during the seated spina... -
11:59Episode 10Yoga Flow 28: Evening Stretch
Episode 10
Stretch, unwind, and get ready for bed with this gentle 10 minute yoga stretch.