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Challenge yourself in this Remix by adding your loop band during the strength and cardio portion of the workout!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly
Recommended Equipment: Loop Band
Recommended Equipment: Loop Band
Up Next in Week Two
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Yoga Flow 30
Get onto your mat and out of your head as we flow together for 30 minutes.
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly -
Yoga Flow 27: Flow Movement
Craving some yoga, but want a workout that will have you burning? This 20 minute flow incorporates movement into your static yoga postures and will give you the stretch and sweat you are looking for!
