Fall in Love with Fitness Challenge
3 Seasons
September 14th-27th: 14 day challenge to help you fall in love with fitness by moving your body 6 days a week for 10-35 mins each day.
The 14 day movement schedule is a recommendation/guideline. If you need to switch some of the days around depending on your schedule or how you're feeling on that particular day, you are more than welcome to! You can always feel free to do more than what is listed as well : ) Again, this challenge is all about falling in love with fitness, so as long as your movin' your body and feeling good, that is what matters most!
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360 KB14 Day Movement Schedule
360 KB
The 14 day movement schedule is a recommendation/guideline. If you need to switch some of the days around depending on your schedule or how you're feeling on that particular day, you are more than welcome to! Of course if you have the time and are up for it, you can always explore other workouts ...
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5.97 MBAccountability Tracker.pdf
5.97 MB
I highly suggest you print off the Accountability Check-in pages and use them ; )
You will see 4 boxes for each day:Workout: Check once your workout(s) is complete
Post: Check once you post to our Facebook group and/or on IG. Don't forget to share how you're spending your "Rest Day."
Moveme... -
11:06Episode 1Lower Body Love 18: Cardio Legs
Episode 1
Wanting to do a little cardio, but don't have a lot of time? This lower body workout will have you sweatin' and your quads burning in no time at all!
Pregnancy Friendly: First, Second, and Third trimester
Postpartum Friendly -
10:16Episode 2Core & More 28: Standing Side Abs
Episode 2
Killer 10 minute workout for your core, obliques, and lower body!
Pregnancy Friendly: First, Second, and Third trimesters
Postpartum FriendlySuggested Equipment: Chair or wall
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10:00Episode 3Upper Body Express 3: Triceps
Episode 3
Want to target the back of your arms and have them burning in less than 10 minutes?! This workout was designed to do just that.
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly -
14:07Episode 4Tabata 7: 12 Minute Weighted Workout
Episode 4
No weights necessary for this 12 minute Tabata, however if you're looking for an added challenge, don't be afraid to grab some light weights!
First, Second, & Third Trimester
Postpartum FriendlyRecommended Equipment: 1-3lb weights, bottles of water, or cans of food
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21:45Episode 5The Burn Series 24: Cardio Burn
Episode 5
Quick 20-minute calorie burner! Low impact modifications provided.
Pregnancy Friendly: first, second, and third trimester
Postpartum Friendly -
19:05Episode 6Bust It! 21
Episode 6
Let loose and have some fun while breaking a sweat to some of my favorites!
Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly -
11:27Episode 7Tabata 5: 10 Minute
Episode 7
Get ready to go hard for 10 minutes and work your entire body in this tabata workout!
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36:27Episode 8RLG Remix 26: Loop Band
Episode 8
Challenge yourself in this Remix by adding your loop band during the strength and cardio portion of the workout!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum FriendlyRecommended Equipment: Loop Band
Recommended Equipment: Loop Band -
29:18Episode 9Yoga Flow 30
Episode 9
Get onto your mat and out of your head as we flow together for 30 minutes.
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly -
23:06Episode 10Yoga Flow 27: Flow Movement
Episode 10
Craving some yoga, but want a workout that will have you burning? This 20 minute flow incorporates movement into your static yoga postures and will give you the stretch and sweat you are looking for!