This 25-minute workout will get your heart rate up and have your whole body burning in no time!
Postpartum Friendly: Please be sure you can engage your core properly throughout this entire workout before giving this one a try.
Up Next in Extra Workouts
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The Burn Series 23: Yoga Style
45 seconds of movement, followed by 45 seconds of a static yoga posture.
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The Burn Series 29: Kickboxing Cardio
Whether you’re looking to increase strength, confidence, coordination, or you’re just after a killer cardio workout, this workout is bound to get the job done!
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Bust It! 23: HIIT
Get ready for a Bust It like no other! In this 20 minute HIIT style workout, we will be going hard for 40 seconds, with 15 seconds of rest between each movement. If you're loving this style of workout, comment below and let me know!
Pregnancy Friendly: First, Second, & Third Trimesters
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