Fall in Love with Fitness Challenge

Fall in Love with Fitness Challenge

3 Seasons

September 14th-27th: 14 day challenge to help you fall in love with fitness by moving your body 6 days a week for 10-35 mins each day.

The 14 day movement schedule is a recommendation/guideline. If you need to switch some of the days around depending on your schedule or how you're feeling on that particular day, you are more than welcome to! You can always feel free to do more than what is listed as well : ) Again, this challenge is all about falling in love with fitness, so as long as your movin' your body and feeling good, that is what matters most!

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Fall in Love with Fitness Challenge

15 Episodes

  • The Burn Series 31: Full Body Strength + Cardio
    25:58
    The Burn Series 31: Full Body Strength + Cardio
    Episode 1

    The Burn Series 31: Full Body Strength + Cardio

    Episode 1

    This 25-minute workout will get your heart rate up and have your whole body burning in no time!

    Postpartum Friendly: Please be sure you can engage your core properly throughout this entire workout before giving this one a try.

  • The Burn Series 23: Yoga Style
    27:16
    The Burn Series 23: Yoga Style
    Episode 2

    The Burn Series 23: Yoga Style

    Episode 2

    45 seconds of movement, followed by 45 seconds of a static yoga posture.

  • The Burn Series 29: Kickboxing Cardio
    21:46
    The Burn Series 29: Kickboxing Cardio
    Episode 3

    The Burn Series 29: Kickboxing Cardio

    Episode 3

    Whether you’re looking to increase strength, confidence, coordination, or you’re just after a killer cardio workout, this workout is bound to get the job done!

  • Bust It! 23: HIIT
    22:13
    Bust It! 23: HIIT
    Episode 4

    Bust It! 23: HIIT

    Episode 4

    Get ready for a Bust It like no other! In this 20 minute HIIT style workout, we will be going hard for 40 seconds, with 15 seconds of rest between each movement. If you're loving this style of workout, comment below and let me know!

    Pregnancy Friendly: First, Second, & Third Trimesters
    Postpart...

  • Bust It! 22: Bands
    23:12
    Bust It! 22: Bands
    Episode 5

    Bust It! 22: Bands

    Episode 5

    Put a little spin on your Bust It workout by adding your loop band. Prepare to be burning by the end of the first song!

    Recommended Equipment: Loop Band
    Pregnancy Friendly: First & Second Trimester
    Postpartum Friendly

  • RLG Remix 24: Loop Band + Weights
    35:22
    RLG Remix 24: Loop Band + Weights
    Episode 6

    RLG Remix 24: Loop Band + Weights

    Episode 6

    Grab your loop band + some light weights as we shake things up a bit in this Remix! Your booty, hips, and shoulders will definitely be feeling it!

    Pregnancy Friendly: First, Second, & Third Trimesters
    Postpartum Friendly
    Recommended Equipment: Loop band + 2-3 lb dumb bells OR 2 cans of food or ...

  • LIVE Class: RLG Mash-Up
    1:00:14
    LIVE Class: RLG Mash-Up
    Episode 7

    LIVE Class: RLG Mash-Up

    Episode 7

    It's not every day I teach a live class, but when I do I film it so you can pretend like you were there too : ) This one hour class is a mashup of Bust It, Lower Body Love, Core & More, Upper Body Express & Yoga Flow.
    A heads up, in case there are kids around...the music in this class is not th...

  • RLG Remix 16
    37:50
    RLG Remix 16
    Episode 8

    RLG Remix 16

    Episode 8

    Recommended Equipment:
    Light dumbbells (1-3 lbs) OR 2 bottles of water OR 2 cans:

    Focus:
    Low impact cardio
    Upper Body

  • Upper Body Express 4: Loop Band Back
    12:06
    Upper Body Express 4: Loop Band Back
    Episode 9

    Upper Body Express 4: Loop Band Back

    Episode 9

    11-minute loop band workout to target your back muscles.

    Pregnancy Friendly: First, Second, & Third Trimesters
    Postpartum Friendly

    Suggested Equipment: Loop Band

  • Lower Body Love 22: Quad & Booty Burner
    10:40
    Lower Body Love 22: Quad & Booty Burner
    Episode 10

    Lower Body Love 22: Quad & Booty Burner

    Episode 10

    A 10 minute workout that'll really have your quads and booty burnin'!

  • Lower Body Love 21: Living Room Workout
    13:25
    Lower Body Love 21: Living Room Workout
    Episode 11

    Lower Body Love 21: Living Room Workout

    Episode 11

    Head to your nearest couch, ottoman, or chair and get ready to do some serious booty and quad work!

    Pregnancy Friendly: First, Second, & Third Trimester
    Postpartum Friendly

  • Lower Body Love 16: Yoga Legs
    14:33
    Lower Body Love 16: Yoga Legs
    Episode 12

    Lower Body Love 16: Yoga Legs

    Episode 12

    Strengthen your legs, booty, and hips in this yoga inspired lower body workout!
    Pregnancy Friendly: First, second, and third trimesters
    + Postpartum Friendly

  • Tabata 3: 12 minute Loop Band Cardio
    14:09
    Tabata 3: 12 minute Loop Band Cardio
    Episode 13

    Tabata 3: 12 minute Loop Band Cardio

    Episode 13

    Pressed for time!? This workout will get your heart rate up and have your shoulders burning in no time at all!

    Suggested Equipment: Loop band
    Pregnancy Friendly: First, Second, & Third Trimester
    Postpartum Friendly

  • Yoga Flow 23: Shoulders & Neck
    14:44
    Yoga Flow 23: Shoulders & Neck
    Episode 14

    Yoga Flow 23: Shoulders & Neck

    Episode 14

    Release tension in your shoulders and neck with this short 15 minute flow.

  • Yoga Flow 26: Rise & Shine Yoga
    16:44
    Yoga Flow 26: Rise & Shine Yoga
    Episode 15

    Yoga Flow 26: Rise & Shine Yoga

    Episode 15

    A 15 minute yoga practice to help get your body movin' and start your day!
    Pregnancy Friendly: First, Second, and Third Trimesters
    Postpartum Friendly

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