Live stream preview
Pressed for time!? This workout will get your heart rate up and have your shoulders burning in no time at all!
Suggested Equipment: Loop band
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly
Up Next in Extra Workouts
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Yoga Flow 23: Shoulders & Neck
Release tension in your shoulders and neck with this short 15 minute flow.
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Yoga Flow 26: Rise & Shine Yoga
A 15 minute yoga practice to help get your body movin' and start your day!
Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly
