Upper Body Express 1: Loop Band Workout
Loop Bands
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10m
Grab your loop band and get ready for your biceps and triceps to be burning in only 10 minutes!
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Core & More 29: Loop Band Abs
Grab your loop band and work on your deep core engagement with Blake and me in this 15 minute Core & More!
Recommended Equipment: Loop Band
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Tabata 9: 10 Minute Loop Band
This 10 minute tabata workout incorporates your loop band and is a sure winner when it comes to feelin' the burn! If you're a beginner, don't shy away from this one...just give it a try without your band.
Pregnancy Friendly: First, Second, & Third Trimester
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Tabata 3: 12 minute Loop Band Cardio
Pressed for time!? This workout will get your heart rate up and have your shoulders burning in no time at all!
Suggested Equipment: Loop band
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly