Strengthen your shoulders, back, and core using light weights and a loop band in this 10 minute workout.

Recommended Equipment: 1-5lb dumbbells and Medium resistance loop band

Short on time? Try this challenging workout consisting of ten movements in ten minutes! Have a little more time and feeling strong? Try doing a second round of all 10 movements.

Recommended Equipment: 1-3lb dumbbells & medium resistance loop band

Pregnancy Friendly: First, Second, and Third T...

With or without a band, this low impact lower body workout will have your booty burnin'!

Recommended Equipment: Medium Resistance Loop Band

Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly

Grab your loop band and give this full body workout a go!

Recommended Equipment: Medium resistance loop band

Pregnancy Friendly: First Trimester

A 35 minute workout that will have you working on your flexibility, strength, & endurance! Use a medium resistance loop band for an added challenge.

Recommended Equipment: Loop Band
Pregnancy Friendly: First Trimester & second trimester

You're about to be burnin' with this Bust it! Grab your loop band and get ready to sweat it out to some old school favorites!

Recommended Equipment: Loop Band
Pregnancy Friendly: First & Second Trimester
Postpartum Friendly

Grab your loop band and get ready for your upper body to be burnin' in this 17 minute workout!

Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly

Recommended Equipment: Loop Band

A 12 minute loop band workout that focuses on strengthening your booty and hips!

Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly
Recommended Equipment: Loop Band

Not only is this a great way to strengthen your core while pregnant or postpartum, this 15 minute workout will challenge your deep core muscles no matter where you are on your journey!

Pregnancy Friendly: First, Second & Third Trimester
Postpartum Friendly

Recommended Equipment: Chair & loop ...

All you need is your loop band and 12 minutes to get your lower body burning! No worries if you don't have your band, you will still feel the burn without it.

Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly

Recommended Equipment: Loop Band

Grab your loop band and get ready to get your booty burnin' in only 10 minutes!

Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly

Suggested Equipment: Loop Band

Grab your loop band and get ready to target your hip flexors and booty in this one!
Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly

Suggested Equipment: Loop Band

11-minute loop band workout to target your back muscles.

Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly

Suggested Equipment: Loop Band

Grab your loop band and get ready for your biceps and triceps to be burning in only 10 minutes!

Grab your loop band and work on your deep core engagement with Blake and me in this 15 minute Core & More!

Recommended Equipment: Loop Band
Pregnancy Friendly: First Trimester
Postpartum Friendly

This 10 minute tabata workout incorporates your loop band and is a sure winner when it comes to feelin' the burn! If you're a beginner, don't shy away from this one...just give it a try without your band.

Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly

Recommended Eq...

Pressed for time!? This workout will get your heart rate up and have your shoulders burning in no time at all!

Suggested Equipment: Loop band
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly

Put a little spin on your Bust It workout by adding your loop band. Prepare to be burning by the end of the first song!

Recommended Equipment: Loop Band
Pregnancy Friendly: First & Second Trimester
Postpartum Friendly

A 25 minute workout consisting of 4 rounds of 5 different movements! Grab your loop band and dumbbells to feel that extra burn.

Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly
Recommended Equipment: Loop Band & 1-3 lb dumbbells

Are you ready to get your whole body burning with your loop band?! Just hit the play button!

Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly

Want to know how to make a Yoga Style Burn Series even more challenging?! Grab your loop band and you'll know the answer to that question very soon ; )

Recommended Equipment: Loop band
Pregnancy Friendly: First & Second Trimester
Postpartum Friendly

A full body workout that will get your heart rate up while strengthening your muscles.

Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly

Suggested Equipment: Loop band

Challenge yourself in this Remix by adding your loop band during the strength and cardio portion of the workout!

Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly

Recommended Equipment: Loop Band
Recommended Equipment: Loop Band

Grab your loop band + some light weights as we shake things up a bit in this Remix! Your booty, hips, and shoulders will definitely be feeling it!

Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly
Recommended Equipment: Loop band + 2-3 lb dumb bells OR 2 cans of food or ...