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Combine static yoga poses with movements that'll really get your lower body burnin' in this 15 minute workout!
Pregnancy Friendly: First Trimester, Second trimester
I'll go ahead and apologize in advance for the burn your quads and booty are about to experience ; )
Pregnancy Friendly: First, Second, & Third Trimesters
*If you are experiencing pelvic pain during your pregnancy or postpartum, please choose another workout and revisit...
Join guest instructor Jenna for a lower body workout focusing on your inner thighs!
Recommended Equipment: If pregnant, you may want a pillow to use later in the workout
Pregnancy Friendly: First, Second, & Third Trimester
This may be a lower body workout, but let's get crazy and work our upper body in this one too!
Recommended Equipment: 1-3lb dumbbells, 2 cans/jars, or 2 bottles of water.
Pregnancy Friendly: First, Second, & Third trimesters