This may be a lower body workout, but let's get crazy and work our upper body in this one too!
Recommended Equipment: 1-3lb dumbbells, 2 cans/jars, or 2 bottles of water.
Pregnancy Friendly: First, Second, & Third trimesters
Postpartum Friendly
Up Next in Lower Body Love (LBL)
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Lower Body Love 25: Loop Band Booty
A 12 minute loop band workout that focuses on strengthening your booty and hips!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly
Recommended Equipment: Loop Band -
Lower Body Love 24: Hamstrings
Oh hello hamstrings! A 12 minute bodyweight workout that targets your hamstrings and booty.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
Lower Body Love 23: Loop Band Legs
All you need is your loop band and 12 minutes to get your lower body burning! No worries if you don't have your band, you will still feel the burn without it.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum FriendlyRecommended Equipment: Loop Band
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