Up Next in Lower Body Love (LBL)

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  12:17

  Lower Body Love 24: Hamstrings

  Lower Body Love 24: Hamstrings

  Oh hello hamstrings! A 12 minute bodyweight workout that targets your hamstrings and booty.

  Pregnancy Friendly: First, Second, & Third Trimester
  Postpartum Friendly

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  12:53

  Lower Body Love 23: Loop Band Legs

  Lower Body Love 23: Loop Band Legs

  All you need is your loop band and 12 minutes to get your lower body burning! No worries if you don't have your band, you will still feel the burn without it.

  Pregnancy Friendly: First, Second, & Third Trimester
  Postpartum Friendly

  Recommended Equipment: Loop Band

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  10:40

  Lower Body Love 22: Quad & Booty Burner

  Lower Body Love 22: Quad & Booty Burner

  A 10 minute workout that'll really have your quads and booty burnin'!