Up Next in Week One

• 

  25:52

  Sculpt & Sweat: 8

  Sculpt & Sweat: 8

  One word. FIRE! A barre inspired workout designed to give you a full body workout using light weights.

  Recommended Equipment: 1-3lb dumbbells, 2 bottles of water, 2 cans/jars of food, or any other household item you can use as weights.

  Pregnancy Friendly: First, Second, and Third Trimester
  Po...

• 

  02:18

  3. Limiting Beliefs

  3. Limiting Beliefs

• 

  10:43

  Upper Body Express 14: No Equipment Arms

  Upper Body Express 14: No Equipment Arms

  If you think you need weights to get in a good upper body workout, think again! No equipment necessary to feel the burn in this 10 minute workout.

  Pregnancy Friendly: First, Second, & Third Trimesters
  Postpartum Friendly