I hope you've got lots of energy because this 15 minute workout will get your heart pumping and muscles burning!
Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly
Up Next in Week One
-
Bust It! 32
It doesn’t matter what you look like doing this workout, just as long as you’re moving your body and having fun, that’s what this 18 minute workout is all about!
Recommended Equipment: yoga mat if on hard floor
Pregnancy friendly: first, second, and third trimester
-
2. Self-talk 1
-
Sculpt & Sweat: 8
One word. FIRE! A barre inspired workout designed to give you a full body workout using light weights.
Recommended Equipment: 1-3lb dumbbells, 2 bottles of water, 2 cans/jars of food, or any other household item you can use as weights.
Pregnancy Friendly: First, Second, and Third Trimester
Po...
