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A short 10 minute flow to wake your body up first thing in the morning OR a great flow to start with if you're a beginner just starting out on your yoga journey!
Pregnancy Friendly: First Trimester
*If you're in your Second & Third Trimester, please do not twist as deeply during the seated spinal twists at the 2:00 minute mark*
Postpartum Friendly
Up Next in Week Two
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Yoga Flow 28: Evening Stretch
Stretch, unwind, and get ready for bed with this gentle 10 minute yoga stretch.
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Yoga Flow 32: Yoga for Tight Hips
A 15 minute calming yoga flow that targets your hips. Great for all levels.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
Yoga Flow 39: Unleashing Your Energy
Unlock & unleash stuck energy in this dynamic yoga flow.
Pregnancy Friendly: First Trimester
