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Accountability Tracker Week TWO
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Let's talk accountability! Sometimes you may have the best of intentions when you first start something, but if you don't have someone or something helping to hold you accountable, you may get a bit off track (it happens)! Please use the Mindset & Movement Accountability Tracker to help you ...
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02:16Episode 1
8. Defensiveness
Episode 1
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18:26Episode 2Lower Body 32: Barre Inspired
Episode 2
Strengthen your legs and booty with this 17 minute equipment-free barre inspired workout.
Recommended Equipment: As a modification, you can use a chair for part of the workout
Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly -
10:59Episode 3Lower Body Love 35: Cardio Legs
Episode 3
Leg toning and cardio all in one workout!
Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly -
01:41Episode 4
9. Ditch Comparison
Episode 4
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21:45Episode 5Bust it! 29: Bands
Episode 5
You're about to be burnin' with this Bust it! Grab your loop band and get ready to sweat it out to some old school favorites!
Recommended Equipment: Loop Band
Pregnancy Friendly: First & Second Trimester
Postpartum Friendly -
21:13Episode 6Bust It! 27
Episode 6
Get ready to bust a move with me and my big ol' belly and what just may be my new favorite Bust It playlist!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly -
02:03Episode 7
10. Self-talk 2
Episode 7
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12:37Episode 8Tabata 18: 10 Minute Poolside
Episode 8
Join me poolside for two rounds of five challenging movements (modifications provided)! Up for the challenge, restart the video at the end of the second round and do the entire thing again!
Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly -
12:25Episode 9Yoga Flow 40: Post Workout Stretch
Episode 9
This 10 minute stretching routine is exactly what you need after an intense workout or a long day of sitting at a desk or mommin'! These stretches are great for flexibility and relaxation.
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly -
03:02Episode 10
11. Your Stories
Episode 10
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26:45Episode 11Sculpt & Sweat: 7
Episode 11
By the time you finish this workout, your entire body should be burning!
Pregnancy Friendly: First Trimester
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03:32Episode 12
12. Mom Guilt
Episode 12
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14:39Episode 13Upper Body Express 18: Biceps & Triceps
Episode 13
Target your biceps, triceps and shoulders with this arm toning workout. Use a light pair of dumbbells or any household object that could work as dumbbells (like water bottles, canned food, shampoo bottles, etc.)
Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly
Recommend... -
12:56Episode 14Core & More 40: Standing Abs
Episode 14
No sitting or laying down in this 12 minute ab workout! We'll be targeting your core and set your obliques on fire with a series of standing ab exercises.
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01:29Episode 15
13. 0 to 60
Episode 15
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36:23Episode 16RLG Remix 34: Low Impact Weighted Remix
Episode 16
A low impact workout designed to challenge your strength, stamina, and flexibility.
Recommended Equipment: 1-3lb dumbbells + Medium Resistance Loop Band
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly -
02:56Episode 17
14. Self-acceptance
Episode 17
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12:10Episode 18Yoga Flow 29: Morning Flow
Episode 18
A short 10 minute flow to wake your body up first thing in the morning OR a great flow to start with if you're a beginner just starting out on your yoga journey!
Pregnancy Friendly: First Trimester
*If you're in your Second & Third Trimester, please do not twist as deeply during the seated spina... -
11:59Episode 19Yoga Flow 28: Evening Stretch
Episode 19
Stretch, unwind, and get ready for bed with this gentle 10 minute yoga stretch.
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19:14Episode 20Yoga Flow 32: Yoga for Tight Hips
Episode 20
A 15 minute calming yoga flow that targets your hips. Great for all levels.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
39:25Episode 21Yoga Flow 39: Unleashing Your Energy
Episode 21
Unlock & unleash stuck energy in this dynamic yoga flow.
Pregnancy Friendly: First Trimester
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17:44Episode 22Yoga Flow 24: Yoga for your Back
Episode 22
Stretch and strengthen your back with this simple yoga flow.
