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Join me poolside for two rounds of five challenging movements (modifications provided)! Up for the challenge, restart the video at the end of the second round and do the entire thing again!
Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly
Up Next in Week Two
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Yoga Flow 40: Post Workout Stretch
This 10 minute stretching routine is exactly what you need after an intense workout or a long day of sitting at a desk or mommin'! These stretches are great for flexibility and relaxation.
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly -
11. Your Stories
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Sculpt & Sweat: 7
By the time you finish this workout, your entire body should be burning!
Pregnancy Friendly: First Trimester
