Live stream preview
Full-body workout
Pregnancy Friendly: Trimesters 1, 2 & 3
Postpartum Friendly
Recommended Equipment:
Kettlebell + Kettlemate for your kiddo
OR
2 small dumbbells (1-3lbs) or 2 cans of food or 2 bottles of water
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Tabata 6: 15 minute
Get your heart rate up in this 15 minute cardio killer! *Low impact modifications offered*
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
Baby Holding Workout
Full-body workout you can do while holding your little one or a weight!
**Baby should have good head control before joining you in this workout** -
Lower Body Love: Baby Holding Workout
Focus: Quads & Calves
*No baby or weights needed to do this workout*
