Postpartum Friendly
9 Seasons
Welcome to your fourth trimester! Your doctor has given you the green light to begin exercising again and I know you're probably anxious to get moving. Before hopping right back into intense exercise, please read on....
Right now, it is extremely important to respect the process of healing and remember, you just had a baby : ) Your focus should be on easing back into movement and working on your deep core engagement to regain the strength and integrity of your core after pregnancy. Stick to lower impact exercises at first and as always, please listen to your body and remember that if something doesn't feel right you should stop doing it immediately.
**If you notice a coning/doming in your belly while performing a certain exercise, please refrain from doing that particular movement until you regain more core strength.**
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Mom Life Workout 9: Toddler Holding Workout
Episode 1
No kid? No problem! This lower body focused workout will have your quads. burning whether you're holding your kiddo or not.
Recommended Equipment: A child ; )
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15:09Episode 2Tabata 11: 12 Minute Tabata
Episode 2
Looking for a quick, challenging workout? You got it! This 12 minute tabata will have you burnin' in no time.
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11:29Episode 3Mom Life Workout: 5 Baby Wearing
Episode 3
A 10 minute workout to help you get your body movin' on the days when your little one doesn't want to be put down! No equipment or baby/kids necessary ; )
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11:47Episode 4Tabata 10: 10 Minute Mom Life
Episode 4
No kids needed to join in on this workout! Whether you want to get in a quick sweat or a good laugh, this one will hopefully have you doing both. This is your fair warning...I didn't edit out any of the craziness!
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12:17Episode 5Mom Life Workout: 4 Loop Band
Episode 5
Don't let the name fool ya...This workout isn't just for mamas ; ) Grab your loop band and work your entire body with me and my little circus!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
12:51Episode 6Mom Life Workout: 3
Episode 6
A quick full body workout you can do with your kiddos climbing all over you!
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08:38Episode 7Mom Life Workout: 2
Episode 7
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20:22Episode 8Mom Life Workout: 1
Episode 8
Full-body workout
Pregnancy Friendly: Trimesters 1, 2 & 3
Postpartum FriendlyRecommended Equipment:
Kettlebell + Kettlemate for your kiddo
OR
2 small dumbbells (1-3lbs) or 2 cans of food or 2 bottles of water -
16:37Episode 9Tabata 6: 15 minute
Episode 9
Get your heart rate up in this 15 minute cardio killer! *Low impact modifications offered*
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
08:44Episode 10Baby Holding Workout
Episode 10
Full-body workout you can do while holding your little one or a weight!
**Baby should have good head control before joining you in this workout** -
13:34Episode 11Lower Body Love: Baby Holding Workout
Episode 11
Focus: Quads & Calves
*No baby or weights needed to do this workout*
