Grab your dumbbells and get ready to work your entire body in 25 minutes.
Recommended Equipment: 1-3lb dumbbells
(Heavier dumbbells can be used for even more of a challenge)
Pregnancy Friendly: First & Second Trimester
Up Next in First Trimester
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Lower Body 32: Barre Inspired
Strengthen your legs and booty with this 17 minute equipment-free barre inspired workout.
Recommended Equipment: As a modification, you can use a chair for part of the workout
Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly -
Bust It! 32
It doesn’t matter what you look like doing this workout, just as long as you’re moving your body and having fun, that’s what this 18 minute workout is all about!
Recommended Equipment: yoga mat if on hard floor
Pregnancy friendly: first, second, and third trimester
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RLG Remix 33
Yoga poses, strength training, and cardio moves designed to target your legs, booty, and core!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly
