It doesn’t matter what you look like doing this workout, just as long as you’re moving your body and having fun, that’s what this 18 minute workout is all about!
Recommended Equipment: yoga mat if on hard floor
Pregnancy friendly: first, second, and third trimester
Up Next in First Trimester
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RLG Remix 33
Yoga poses, strength training, and cardio moves designed to target your legs, booty, and core!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
Lower Body Love 31: Loop Band Booty
With or without a band, this low impact lower body workout will have your booty burnin'!
Recommended Equipment: Medium Resistance Loop Band
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
Upper Body Express 15: Plank me Later
You can "Plank" me later for this one ; ) A challenging upper body workout that'll take you through a series of movements from the plank position.
Pregnancy Friendly: First Trimester
