A 25 minute dance inspired HIIT workout composed of 6 different movements that are sure to get your heart rate up!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly
Up Next in First Trimester
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Sculpt & Sweat: 4
Grab your loop band and give this full body workout a go!
Recommended Equipment: Medium resistance loop band
Pregnancy Friendly: First Trimester
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Sculpt & Sweat: 3
A full body workout that will get your heart rate up and have your entire body burning in under 30 minutes.
Recommended Equipment: 1-5lb dumbbells or 2 bottles of water or 2 cans of food
Pregnancy Friendly: First trimester
Postpartum Friendly -
Sculpt & Sweat 2
A 27 minute full body strength and cardio workout! For an extra challenge, use 1-5lb dumbbells during the upper body portion of this workout.
Pregnancy Friendly: First Trimester
