A 27 minute full body strength and cardio workout! For an extra challenge, use 1-5lb dumbbells during the upper body portion of this workout.
Pregnancy Friendly: First Trimester
Up Next in First Trimester
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Sculpt & Sweat 1: Co-Teaching w/Jenna
Get a full body workout in under 30 minutes! This class is broken up into 4 different sections: upper body, lower body, core, & cardio. Comment below and let me know how you like this new format & if you'd like to see more workouts like this! Class name: TBD ; )
Pregnancy Friendly: Fir...
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The Burn Series 40: Weighted Workout
This 25 minute workout is sure to have your shoulders and booty BURNING!
Recommended Equipment: 1-3lb dumbbells
Pregnancy Friendly: First Trimester
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The Burn Series 39: Cardio Burn
Get ready for a 17 minute non-stop cardio workout! 3 rounds. 5 different moves. Are you ready?!?
Pregnancy Friendly: First Trimester, Second Trimester
Postpartum Friendly
