Get ready for a killer booty and quad workout! If you really want to challenge yourself, grab a set of heavier dumbbells. Don't have any? No worries! You will still feel the burn even without weights.
Recommended Equipment: 5-10lb dumbbells
Up Next in First Trimester
-
Upper Body Express 16: Yoga Arms
A short & sweet video to get your arms, abs and shoulders burning.
-
The Burn Series 41: Strength + Cardio
Grab your dumbbells and get ready to work your entire body in 25 minutes.
Recommended Equipment: 1-3lb dumbbells
(Heavier dumbbells can be used for even more of a challenge)Pregnancy Friendly: First & Second Trimester
-
Lower Body 32: Barre Inspired
Strengthen your legs and booty with this 17 minute equipment-free barre inspired workout.
Recommended Equipment: As a modification, you can use a chair for part of the workout
Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly
