A short 10 minute flow to wake your body up first thing in the morning OR a great flow to start with if you're a beginner just starting out on your yoga journey!
Pregnancy Friendly: First Trimester
*If you're in your Second & Third Trimester, please do not twist as deeply during the seated spinal twists at the 2:00 minute mark*
Postpartum Friendly
Up Next in First Trimester
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Yoga Flow 28: Evening Stretch
Stretch, unwind, and get ready for bed with this gentle 10 minute yoga stretch.
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Yoga Flow 26: Rise & Shine Yoga
A 15 minute yoga practice to help get your body movin' and start your day!
Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly -
Yoga Flow 25: Holiday Flow
Warm up your entire body with this 25 minute holiday yoga flow and in case you are wondering, YES...you better believe we are going to flow to some of my favorite Christmas songs ; )
Pregnancy Friendly: First & second trimesters
Postpartum friendly
