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Follow me for modifications and Amanda for more challenging movements!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly
Up Next in First Trimester
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RLG Remix 9: Living Room Style
Recommended Equipment:
Couch, bench, ottoman or chair -
Yoga Flow 37: Moving Through Emotions
A gentle, nurturing 25 minute flow to support you if you are navigating grief, sadness, loneliness or whatever else you you may be going through right now. I hope you can find room to process it however you need to and trust that you're not alone. Let's open up some space with gentle movements so...
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Yoga Flow 34: Chill Flow
Get your favorite playlist ready or flow with me in silence for the next 23 minutes!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly
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