Join me poolside for two rounds of five challenging movements (modifications provided)! Up for the challenge, restart the video at the end of the second round and do the entire thing again!
Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly
Up Next in First Trimester
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Sculpt & Sweat: 7
By the time you finish this workout, your entire body should be burning!
Pregnancy Friendly: First Trimester
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Upper Body Express 17: Water Bottle W...
An upper body workout designed to show you how you can strengthen and tone your arms using water bottles as your weights!
Recommended Equipment: 1-3 lb dumbbells, 2 bottles of water, or 2 cans/jars of food.Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly -
Core & More 42: Cardio Core
In this 12 minute workout, you'll get your heart rate up while working on your core strength without ever leaving your feet.
Pregnancy Friendly: First Trimester
