Target your biceps, triceps and shoulders with this arm toning workout. Use a light pair of dumbbells or any household object that could work as dumbbells (like water bottles, canned food, shampoo bottles, etc.)
Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly
Recommended Equipment: 1-5lb dumbbells, 2 bottles of water or two cans/jars of food
Up Next in First Trimester
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Lower Body Love 35: Cardio Legs
Leg toning and cardio all in one workout!
Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly -
Core & More 44: Abs + Shoulders
Challenge your core & strengthen your shoulders in this quick 10 minute workout! Take the modifications when/if you need them and if you're feeling strong, try doing the entire workout another time through!
Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly -
Yoga Flow 40: Post Workout Stretch
This 10 minute stretching routine is exactly what you need after an intense workout or a long day of sitting at a desk or mommin'! These stretches are great for flexibility and relaxation.
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly
