A full body workout, combining both strength and cardio exercises, that will have you feeling the burn and feeling the heat!

Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly

Work on strengthening your shoulder muscles in this 12 minute dumbbell workout.

Recommended Equipment: 1-5lb dumbbells & 8-10lb dumbbells

Pregnancy Friendly: First, second, & third trimester
Postpartum Friendly

One word. FIRE! A barre inspired workout designed to give you a full body workout using light weights.

Recommended Equipment: 1-3lb dumbbells, 2 bottles of water, 2 cans/jars of food, or any other household item you can use as weights.

Pregnancy Friendly: First, Second, and Third Trimester
Po...

I hope you've got lots of energy because this 15 minute workout will get your heart pumping and muscles burning!

Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly

Target your biceps, triceps and shoulders with this arm toning workout. Use a light pair of dumbbells or any household object that could work as dumbbells (like water bottles, canned food, shampoo bottles, etc.)

Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly
Recommend...

Leg toning and cardio all in one workout!

Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly

Challenge your core & strengthen your shoulders in this quick 10 minute workout! Take the modifications when/if you need them and if you're feeling strong, try doing the entire workout another time through!

Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly

This 10 minute stretching routine is exactly what you need after an intense workout or a long day of sitting at a desk or mommin'! These stretches are great for flexibility and relaxation.

Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly

Grab your loop band and get ready to target your glutes in this 15 minute workout!

Pregnancy Friendly: First, Second, & Third Trimesters (For modification: Do workout without loop band)
Recommended Equipment: Medium resistance loop band

Get ready to kick your cardio into high gear! This 20 minute workout will get your heart rate up and your legs and booty burnin'!

Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly

Because dancing with dumbbells just sounds like a good idea!

Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly

Recommended Equipment: 1-3lb dumbbells, 2 bottles of water or jars/cans.

Join me poolside for two rounds of five challenging movements (modifications provided)! Up for the challenge, restart the video at the end of the second round and do the entire thing again!

Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly

An upper body workout designed to show you how you can strengthen and tone your arms using water bottles as your weights!

Recommended Equipment: 1-3 lb dumbbells, 2 bottles of water, or 2 cans/jars of food.

Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly

A low impact workout designed to challenge your strength, stamina, and flexibility.

Recommended Equipment: 1-3lb dumbbells + Medium Resistance Loop Band

Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly

Short on time? Try this challenging workout consisting of ten movements in ten minutes! Have a little more time and feeling strong? Try doing a second round of all 10 movements.

Recommended Equipment: 1-3lb dumbbells & medium resistance loop band

Pregnancy Friendly: First, Second, and Third T...

Get ready for a killer booty and quad workout! If you really want to challenge yourself, grab a set of heavier dumbbells. Don't have any? No worries! You will still feel the burn even without weights.

Recommended Equipment: 5-10lb dumbbells

Grab your dumbbells and get ready to work your entire body in 25 minutes.

Recommended Equipment: 1-3lb dumbbells
(Heavier dumbbells can be used for even more of a challenge)

Pregnancy Friendly: First & Second Trimester

Strengthen your legs and booty with this 17 minute equipment-free barre inspired workout.

Recommended Equipment: As a modification, you can use a chair for part of the workout

Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly

It doesn’t matter what you look like doing this workout, just as long as you’re moving your body and having fun, that’s what this 18 minute workout is all about!

Recommended Equipment: yoga mat if on hard floor

Pregnancy friendly: first, second, and third trimester

Yoga poses, strength training, and cardio moves designed to target your legs, booty, and core!

Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly

With or without a band, this low impact lower body workout will have your booty burnin'!

Recommended Equipment: Medium Resistance Loop Band

Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly

6 challenging movements designed to get your heart rate up and your entire body burning in only 12 minutes.

Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly
Postpartum Friendly

Grab your dumbbells and get ready to feel some serious fire in your shoulders and booty!

Recommended Equipment: 1-3 lb dumbbells, 2 bottles of water, or two cans of food

Pregnancy Friendly: First, Second, & Third Trimesters

A fun 10 minute workout designed to bring out your inner child and get your kiddos movin' alongside you!