Yoga poses, strength training, and cardio moves designed to target your legs, booty, and core!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly
Up Next in Second Trimester
-
Lower Body Love 31: Loop Band Booty
With or without a band, this low impact lower body workout will have your booty burnin'!
Recommended Equipment: Medium Resistance Loop Band
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
Tabata 16: 12 minute
6 challenging movements designed to get your heart rate up and your entire body burning in only 12 minutes.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly
Postpartum Friendly -
Sculpt & Sweat: 5
Grab your dumbbells and get ready to feel some serious fire in your shoulders and booty!
Recommended Equipment: 1-3 lb dumbbells, 2 bottles of water, or two cans of food
Pregnancy Friendly: First, Second, & Third Trimesters
