An upper body workout designed to show you how you can strengthen and tone your arms using water bottles as your weights!
Recommended Equipment: 1-3 lb dumbbells, 2 bottles of water, or 2 cans/jars of food.
Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly
Up Next in Second Trimester
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RLG Remix 34: Low Impact Weighted Remix
A low impact workout designed to challenge your strength, stamina, and flexibility.
Recommended Equipment: 1-3lb dumbbells + Medium Resistance Loop Band
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly -
Tabata 17: 10 minute Loop Band + Weig...
Short on time? Try this challenging workout consisting of ten movements in ten minutes! Have a little more time and feeling strong? Try doing a second round of all 10 movements.
Recommended Equipment: 1-3lb dumbbells & medium resistance loop band
Pregnancy Friendly: First, Second, and Thi...
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Lower Body Love 33: Quads & Booty Wei...
Get ready for a killer booty and quad workout! If you really want to challenge yourself, grab a set of heavier dumbbells. Don't have any? No worries! You will still feel the burn even without weights.
Recommended Equipment: 5-10lb dumbbells
