Live stream preview
Recommended Equipment:
Light dumbbells (1-3 lbs) OR 2 bottles of water OR 2 cans
Focus:
Shoulders
Triceps
Biceps
Up Next in Second Trimester
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The Burn Series 10: Yoga Style
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Bust it! 29: Bands
You're about to be burnin' with this Bust it! Grab your loop band and get ready to sweat it out to some old school favorites!
Recommended Equipment: Loop Band
Pregnancy Friendly: First & Second Trimester
Postpartum Friendly -
Bust It! 28: Dance Inspired Tabata w/...
"Everyone can dance" according to our guest instructor Stefanie ; ) This fun Bust it Tabata will definitely challenge you in a different way than you're used to...Get ready!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly
