A core workout designed to challenge your balance & deep core engagement.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly
Up Next in Second Trimester
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Core & More 36: Pregnancy + Postpartu...
Whether you're super pregnant, newly postpartum, or just wanting to practice your deep core engagement, this one is for you! If you're pregnant, you may want to grab a pillow to use towards the middle of the workout...and no, we won't be taking a nap ; )
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Core & More 34: Chair + Bands
Not only is this a great way to strengthen your core while pregnant or postpartum, this 15 minute workout will challenge your deep core muscles no matter where you are on your journey!
Pregnancy Friendly: First, Second & Third Trimester
Postpartum FriendlyRecommended Equipment: Chair &am...
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Core & More 33: Deep Core Engagement
Whether you're pregnant, postpartum, or want to focus on your deep core engagement, this workout is great for all fitness levels!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum FriendlyEquipment needed: ball, stuffed animal, pillow, or towel
