Get a full body workout in under 30 minutes! This class is broken up into 4 different sections: upper body, lower body, core, & cardio. Comment below and let me know how you like this new format & if you'd like to see more workouts like this! Class name: TBD ; )
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly
Recommended Equipment: 1-3lb dumbbells, bottles of water, or cans/jars of food
Up Next in Second Trimester
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The Burn Series 38: Yoga Style
A 25 minute workout that combines static yoga poses with bursts of strength and cardio.
Pregnancy Friendly: First & Second Trimester
Postpartum Friendly -
The Burn Series 37: Full Body Burn
A low impact workout that will work your entire body in just 25 minutes!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
The Burn Series 36: Cardio Kickboxing...
Get ready to kick some booty, while gettin' your booty kicked by guest instructor Stefanie ; )
