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Pregnancy Friendly

Upper Body Express 9: Body Weight Arms

12m
4 comments

Work your entire upper body (core included) in this fun, body weight workout!

Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly

Up Next in Second Trimester

  • Upper Body Express 7: Body Weight Arms
    11:32
    Upper Body Express 7: Body Weight Arms

    Upper Body Express 7: Body Weight Arms

    These movements may seem simple in the beginning, but just you wait ; ) No weights needed to get your upper body burnin!

  • Upper Body Express 6: Weighted Workout
    12:53
    Upper Body Express 6: Weighted Workout

    Upper Body Express 6: Weighted Workout

    Grab some light weights and get ready to work up a quick sweat!

    Pregnancy Friendly: First, Second, & Third Trimesters
    Postpartum Friendly

    Recommended Equipment: 1-3lb weights or bottles of water or cans of food

  • Upper Body Express 5: Shoulders
    14:14
    Upper Body Express 5: Shoulders

    Upper Body Express 5: Shoulders

    Get ready for your shoulders to be on FIRE! Small weights. BIG burn.

    Recommended Equipment: 1-3lb weights, 2 bottles of water, 2 cans.
    Pregnancy Friendly: First, Second, & Third Trimester
    Postpartum Friendly

4 Comments

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