Up Next in Second Trimester

• 

  28:52

  Yoga Flow 14: Relaxing Nature Flow

  Yoga Flow 14: Relaxing Nature Flow

  Relaxing nature flow in New Bethlehem, Pennsylvania-Home of Wild Spirit Yoga Camp

• 

  16:46

  Tabata 15: 15 Minute Boxing Style

  Tabata 15: 15 Minute Boxing Style

  Get your heart rate up and sweat out some frustration/stress with this 15 minute boxing workout!

  Pregnancy Friendly: First, Second, and Third Trimesters
  Postpartum Friendly

• 

  17:23

  Tabata 12: 15 minute

  Tabata 12: 15 minute

  Get ready to work! These 6 rounds of cardio movements will surely have you sweatin'!

  Pregnancy Friendly: First & Second Trimester
  Postpartum Friendly